Clean your bike
Rag, lube, ten minutes. Reward yourself with a ride to nowhere.
MovementNormal effort15 minutes

What you need
Obviously, bike. Bucket, water, bike-safe soap, sponge or cloth, and a brush. Optional: chain cleaner and lubricant.
Preparation
Move the bike somewhere water and dirt can safely hit the ground. Remove anything that should stay dry.
How to do it
Rinse off loose dirt. Scrub the frame, wheels, and gears. Wipe everything clean and dry. Lubricate the chain if needed. Put the tools away before they become permanent decor.
The full brief
Everything you need to know before you log off and do it.
Location
OutsideNear my car or bicycleAnywhere nearbySurprise me
Time
15 minutes30 minutes60 minutesMore than 60 minutes
Effort
NormalHighI need to burn off energy
Tangible result
Finish something usefulMove my bodyGo outsideFix or improve somethingSurprise me
Required action
Leaving homeHeavy physical effortUsing tools or chemicals