Bake something with hands
Flour, water, salt. Turn ingredients into a loaf you can tear while it soaks your tears.
KitchenNormal effort30 minutes

What you need
Ingredients for your chosen recipe, a mixing bowl, baking tray or tin, and an oven. Optional: wooden spoon, scales, or baking paper.
Preparation
Pick a simple recipe and check that you have everything before covering your hands in flour.
How to do it
1. Mix the ingredients. 2. Knead or shape by hand. 3. Bake until golden. 4. Let it cool slightly. 5. Eat the evidence.
The full brief
Everything you need to know before you log off and do it.
Time
30 minutes60 minutesMore than 60 minutes
Effort
NormalHighI need to burn off energy
Tangible result
Finish something usefulMake or prepare something
Required action
CookingUsing tools or chemicals